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Reflexology – what is it and how can it help?

Reflexology – what is it and how can it help?

by Chamilka Jayawardana | Feb 18, 2016 | Contributing Authors, Kirsty Newbery, Reflexology

A lot of people ask me, what is reflexology? Reflexology is the ancient treatment of the feet – dating back thousands of years from many cultures of greater Asia, the Middle East and Egypt. Old graphic texts show people massaging the feet of others in various ways....

Remedial Massage and Private Health Insurance – getting value for money

by Chamilka Jayawardana | Jan 19, 2016 | Contributing Authors, Kirsty Newbery, Massage

It’s a new year and that means most health funds reset – time to check your cover! Do you know what you’re getting cover for when you signed up for private health insurance? There are a lot of people who have ‘extras’ or ‘ancillary’ cover on their private health...

Evoking the spirit of Christmas with Essential Oils

by Chamilka Jayawardana | Dec 15, 2015 | Contributing Authors, Denise Lynds, Essential Oils

Christmas can be a time of joy but to many it becomes a time of stress.  The following are a choice of Essential Oils that I use to help me get through the festive season. I use it as a vaporiser blend and have it vaporising in my diffuser 24 hours a day. It conjures...
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